Last night I did my first run since the half-marathon. I did a goal pace run (6.0 mph) for 3.0 mi, which took 30:00 min. It wasn't too hard, but I didn't really feel like I wanted to do more. The biggest problem was that I did it after dinner, and even 2 hours later my stomach just felt too full. I normally try to do my runs either after breakfast (not a problem for some reason) or before dinner.
This morning I did Body Beast BUILD Back/Bis and P90X2 Ab Ripper. I increased my weights for the one-arm rows and for the regular bicep curls. I burned about 190 calories in total.