Thursday, May 8, 2014

Easy Run

Last night I did my first run since the half-marathon.  I did a goal pace run (6.0 mph) for 3.0 mi, which took 30:00 min.  It wasn't too hard, but I didn't really feel like I wanted to do more.  The biggest problem was that I did it after dinner, and even 2 hours later my stomach just felt too full.  I normally try to do my runs either after breakfast (not a problem for some reason) or before dinner.

This morning I did Body Beast BUILD Back/Bis and P90X2 Ab Ripper.  I increased my weights for the one-arm rows and for the regular bicep curls.  I burned about 190 calories in total.

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