Last night I played a doubles match in my NOVA league. My partner and I won #3 doubles 6-1, 6-0. One of our opponents couldn't move at all, so we really didn't have much of a challenge. We finished in a little less than an hour. Then my partner and I played another doubles pair from our team for about 25 minutes, which was much more competitive and fun.
This morning I did Cathe Friedrich's 4 Day Split Kickbox workout, an old favorite of mine. I burned 225 calories.