Yesterday morning, I did my shortened version of P90X2 Recovery + Mobility. I knew I was going to be really tired and sore after the race, and I was. The soreness improved throughout the day, but it really slowed me down.
I did play my regular Monday night doubles, but I did not expect to do well at it. I did not. I just did not have my usual pep. I'd start to run for balls, and just did not move as well as I usually do. Oh well, at least it's just for fun.
This morning I did Body Beast BUILD Chest/Tris and P90X2 Ab Ripper. My legs were not as sore, but it's a good thing I didn't really have to use them in the workout. I increased my weights on the regular chest presses, maxing out at 33 lbs per hand. Overall, I burned about 205 calories.