Last night I went to a boxing class at my regular club. I have missed some Sundays, so I like to go mid-week, if I can. After all, I'm paying for it!
We warmed up by doing some shadow boxing with weights - 3 lbs per hand for me. This is a good warm-up and typically makes my lats sore the next day. Today, I am sore, but not too bad. The class was OK; in some ways it was almost too much boxing, which sounds weird, but there wasn't much conditioning. That's probably good, since I'm not looking to get really worn out before my half-marathon on Sunday.
This morning I did Body Beast BULK Shoulders. I burned about 115 calories.