Last night, we had our first outdoors evening practice of the season. It was a little chilly, but OK. I played pretty well. Fran and I played together, since I play on us playing together in our first 3.0 match of the season on Saturday.
This morning I did P90X+ Kenpo Cardio+, one of my favorite workouts. I burned about 290 calories. This workout will be the last one of my recovery week.
Next week, I'm going to start a strength block for 5 weeks. This is for several reasons. First, I haven't been doing much strength work for about a month. Second, the workouts will generally take less energy, so I shouldn't be quite as tired. I think that this is going to be good leading into my half-marathon, as well as after that. I will not be working on my legs, as the running is hitting them enough. Third, the workouts fit well in my schedule in terms of time. I really want to hit my shoulders, as I'd like to make them a bit more impressive-looking.