Last night I played my usual Monday night doubles at TCCP. I played OK. Michelyn and I got crushed in the first round by Julie and Jessica - we should not have lost so badly. Julie was playing really well at the net. In the second round, Jill and I were down initially, but came back to win decisively. We finished with a 10-point tie-breaker; my partner and I were ahead when we had to quit.
This morning, I did Body Beast TEMPO Chest/Tris and P90X2 Ab Ripper. The tempo workouts are very slow movements. I think the idea is to have more time under tension for the muscles in order to stimulate growth. I was certainly shaking on some of the moves. However, they don't burn a lot of calories according to my BodyMedia device; it was about 180 calories for the whole workout.