This morning I started the last week of the my current workout cycle. I'm going to have to decide what to do next, although next week will be a recovery week.
This morning I did Insanity the Asylum vol. 2 Agility Tutorial and Ab Shredder. This went better than last Monday because I wasn't so sore in my legs! I burned about 185 calories.
Happily I am not too sore from all my yard work yesterday.