Yesterday afternoon I did a 10-mile goal pace run. It took 1:43:46. It was definitely a hard run, since I think my legs were still sore and fatigued from the tempo run on Wednesday. I took a 2-min break at 6.0 miles and had to take a bathroom break at 8.0 miles.
This morning I had a tennis practice. We were outside, and it was nice and sunny, but it was SOOO windy. We really had to chase the balls all over the place. I'm not sure how effective it was for practice, but it may make tonight's match seem relatively easy - the balls will actually move as expected! I played without the wrist brace this morning, and that seemed OK with my elbow.