Wednesday, April 16, 2014

Speed Intervals

Yesterday afternoon I did a run focusing on speed intervals.  The plan was to run 3 min x 6 intervals at 7.2 mph alternating with 90-sec intervals at 3.5 mph.  My legs were still rather fatigued from the 10K on Sunday, so I had to take some breaks during the speed parts.  The total was 3.28 mi in 37 min.

This morning I did Cathe Friedric's 4 Day Split Kickbox workout.  An old favorite of mine that I usually do during my recovery week.  I burned about 220 calories.  My legs are starting to feel a little better.

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