Yesterday afternoon I did a run focusing on speed intervals. The plan was to run 3 min x 6 intervals at 7.2 mph alternating with 90-sec intervals at 3.5 mph. My legs were still rather fatigued from the 10K on Sunday, so I had to take some breaks during the speed parts. The total was 3.28 mi in 37 min.
This morning I did Cathe Friedric's 4 Day Split Kickbox workout. An old favorite of mine that I usually do during my recovery week. I burned about 220 calories. My legs are starting to feel a little better.