Wednesday, April 23, 2014

Intervals During Taper

Yesterday afternoon I ran some intervals on the treadmill.  I am tapering before my half-marathon now, so it wasn't too heavy.  4 x 2 minutes at 7.2 mph and then 4 x 90 sec at 3.5 mph.  With warm-up and cool down, it took 24 minutes and the distance was 1.89 mi.  Then I walked at 3.5 mph for the remainder of the hour to burn a few more calories.

This morning I did Body Beast BULK Shoulders.  I was correct yesterday in my assumption that my chest would be pretty sore today.  Nothing I can't live with, but everything seems just a bit more difficult.  I burned about 110 calories in this workout.

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