Yesterday afternoon/evening I did not do any physical activities. It was my rest and recovery afternoon since I will not be resting this afternoon like usual.
This morning I did an extra short run through P90X2 Recovery + Mobility. I typically only have time for the foam rolling and stretching. Today I had to cut out some of the stretching, too, because I woke up to find several spots the cats had been sick that I had to clean up. Fun.
This afternoon I am doing a 10-mile goal pace run.