Friday, April 4, 2014

Rest and Recovery

Yesterday afternoon/evening I did not do any physical activities.  It was my rest and recovery afternoon since I will not be resting this afternoon like usual.

This morning I did an extra short run through P90X2 Recovery + Mobility.  I typically only have time for the foam rolling and stretching.  Today I had to cut out some of the stretching, too, because I woke up to find several spots the cats had been sick that I had to clean up.  Fun.

This afternoon I am doing a 10-mile goal pace run.

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