Friday, April 11, 2014

Rest and Recovery

Not too much to post about today.  Usually Friday is my day off, but I have a match tonight, so my "day off" was yesterday afternoon/evening and this morning.

Yesterday afternoon/evening I did not workout.  We took a 20-minute walk through the neighborhood to see what's blooming.

This morning I did my shortened version of P90X2 Recovery + Mobility.  It felt good to foam roll.

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