Monday, April 14, 2014


Well, I didn't do any significant additional activity yesterday.  I was pretty tired from the race, and my mother was visiting, so we enjoyed that. 

In fact, I wanted to get to bed early last night, but did not, so I skipped my morning workout today.  This is my recovery week, so I had planned to do some foam rolling, but I decided it would be better to get 45 minutes more sleep.  I did have the opportunity to slip in about 8 minutes of foam rolling on my hamstrings and IT band.  I'm still feeling pretty fatigued.

Before my half-marathon, I will definitely have to get more sleep!

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