Thursday, October 30, 2014

Easy Run

Yesterday afternoon I did my first run since the Marine Corps Marathon 10K race on Sunday.  I did 3 mi on the treadmill at 5.8 mph, taking 31:03.  I didn't do as many rest breaks on the rails, which was good, and something I'm going to try to continue.

This morning I did Insanity the Asylum Vol. 2 Pure Contact.  Afterward, I added on a couple of plyo moves from NROLW that I liked.  First, I did the squat with one-arm overhead press, with 25 lb.  This move makes me feel like I am strong!  Second, I did the reverse wood chop with a 20-lb weight.  For both moves, I did 6 reps on each side and 3 sets, with 1 minute rest in between.  Overall, this all burned about 170 calories.

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