Yesterday afternoon I did a run outside after work. This is going to be my last after-work outside run of the season, because we switch back to standard time this weekend and it will be too dark. I ran from my house to the Georgetown Branch Trail and back. I ran about 3.48 mi in 35:30, which averages to about 5.9 mph. It was chilly, which felt good during the run, but froze me afterward. I was trying not to push too hard, although that was hard on the return leg, which has a lot of uphill.
This morning I did P90X2 X2 Total Body. I added in 3 sets of 8 reps of front shoulder raises with 12 lb per hand. I really would like my shoulders to look less knobby. I burned about 200 cal.