Wednesday, October 22, 2014

Short Run

Yesterday afternoon I did a short run, which was my last run before the MCM 10K race on Sunday.  i ran 3.0 mi in 30:00 on the treadmill.  I increased my pace throughout again, so I averaged 6.0 mph.  I ran this without a drink, since it was short.  I had hoped to not take any breaks because of that, but that didn't happen.  Blah.  Lately I've been feeling more tired again, so I'm wondering if I really am getting over my anemia.

This morning I did Cathe Friedrich's 4 Day Split Kickbox workout.  This is a fun one.  I burned about 200 calories.

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