I was going to do a long run yesterday afternoon, but I got so busy at work that I just couldn't get home in time to do it. I still have so much to catch up on from taking the long weekend last weekend.
My team's morning practice got rained out today, so I did my long run this morning. I did 7 miles in 1:10:00 on the treadmill. Again, I broken it up in fifths by time, so I ran at 5.8, 5.9, 6.0, 6.1, and 6.2 mph. This was feeling pretty good until at about 2 miles, when I accidentally dropped my water bottle. In my attempt to catch it, I tripped and slid on the running treadmill. Ouch! Fortunately, I did not receive any major injuries. Mostly scrapes and burns from the moving belt. I did take more breaks after this because I wasn't sure whether I was really uninjured or not.