Yesterday after work I finally was able to do cardio tennis - enough people signed up! A new guy, Devon, taught the class. He did a pretty good job. I was in much better shape than the other people there, so when I told him part way through that I wasn't getting much of a burn, he definitely stepped things up and kept me moving in particular. He had some fun games for us to play.
This morning I did my shortened version of P90X2 Recovery + Mobility, with the focus on the foam rolling and stretching. I burned about 95 calories.