Friday, December 12, 2014

Cardio Tennis

Yesterday after work I finally was able to do cardio tennis - enough people signed up!  A new guy, Devon, taught the class.  He did a pretty good job.  I was in much better shape than the other people there, so when I told him part way through that I wasn't getting much of a burn, he definitely stepped things up and kept me moving in particular.  He had some fun games for us to play.

This morning I did my shortened version of P90X2 Recovery + Mobility, with the focus on the foam rolling and stretching.  I burned about 95 calories.

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