Wednesday, December 3, 2014

Easy Run

Yesterday afternoon I did a 45-min run on the treadmill.  I increased my speed from 5.8 mph to 6.2 mph in order to average 6.0 mph and achieve a distance of 4.5 mi.  I ran the first 20 minutes with only one break, but I had more after that.

This morning I did P90X2 Chest + Back + Balance for the last time in my current workout schedule.  I did increase reps on a lot of moves, but I still feel like I'm getting tired too fast.  I burned about 180 calories in the workout.

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