Yesterday afternoon I did a 45-min run on the treadmill. I increased my speed from 5.8 mph to 6.2 mph in order to average 6.0 mph and achieve a distance of 4.5 mi. I ran the first 20 minutes with only one break, but I had more after that.
This morning I did P90X2 Chest + Back + Balance for the last time in my current workout schedule. I did increase reps on a lot of moves, but I still feel like I'm getting tired too fast. I burned about 180 calories in the workout.