Friday, December 26, 2014

Short Run

Yesterday I was off because of Christmas.

This morning I did a short run at the fitness center in Grosse Pointe again.  My intention was to run for 40 minutes, at a speed increasing from 5.8 mph to 6.2 mph, to average 6.0 mph.  But the treadmill was acting funny and not counting time properly, so I just approximated this.  It totaled about 4.0 mi.

I ordered a Basis Peak fitness tracker.  I am excited to get it and get to something newer than my BodyMedia device.  Hopefully it will work well.

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