I've been too busy with work to blog much.
Sunday night, I did a 30-min run on the treadmill. I increased from 5.8 mph to 6.2 mph so that I averaged 6.0 mph. I don't know what it was, but this run was way too hard for 30 minutes. I took a lot of breaks.
Monday morning I did P90X2 Chest + Shoulders + Tris. This is not my favorite workout. I don't feel like it works the shoulders in enough directions, and the chest moves are pretty repetitive from previous workouts. I burned about 150 calories.
Last night, I played my usual tennis doubles at TCCP. I played quite well. In the first round, my partner, Andrea, and I won 6-5, despite playing a good pair. In the second round, my partner, Lindsay, and I won, 6-3. In the last round, my partner, Whitney, and I tied 2-2 - this was probably the hardest round.
This morning I did Insanity the Asylum vol. 2 XTrainer. I'm tired, so I didn't do great at it, but OK. It's definitely a good workout. I burned about 275 calories.