Yesterday afternoon and evening I did not do any activity, as it was my rest day - my first full rest day in a long time. I did eat a bunch at our department holiday party. Happily, this morning that was not reflected in my weight.
Today before lunch I did the next long run on my training schedule. It called for 9 miles. I did the whole thing on the treadmill at 5.8 mph. It wasn't as bad as I was expecting! I only took drink breaks every 10 minutes for the first 40 minutes, and then I increased the frequency of the breaks. The total run was 1:33:10.
This evening I had played a match with my combo team. Unfortunately Susie and I lost 4-6, 0-6. However, our team won the other two courts so we won the match overall!
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