On Tuesday I wanted to do cardio tennis at TCCP after work, but it was canceled. Lately they haven't been having enough people to do the class. So I went home and did a 30-min run on the treadmill. I increased speed from 5.8 to 6.2 mph as usual, and so I ran 3.0 mi. This run felt SO much easier than the run on Sunday night.
Yesterday morning I did P90X2 V-Sculpt. This is a back and biceps workout. The moves are OK, but I don't feel like I worked as hard as I should have. I think it's because I really can't do very pull-ups yet, so I end up with a lot of down time. I could try to do assisted ones on a chair, but my pull-up bar is so low, I feel like I'm getting way too much help with the chair. At any rate, I burned about 165 calories.
Yesterday evening after dinner I did a 40-min run on the treadmill. Again, I increased my speed, but my average was 6.0 mph. I did the first 20 minutes with only one break on the rails. My distance came to 4.0 mi.
This morning, I did P90X2 Plyocide. Still a tough workout, but it was feeling slightly better than last week. I did not do the neuro-integrated stretching in order to save a few minutes, since I foam rolled after the workout. I burned about 200 calories.