Yesterday afternoon I did a 60-min run with some speed intervals. This was the next run on my training schedule. For the easy run parts, I ran at 5.8 mph. Then, for six 1-min intervals, I ran at 7.5 mph. The run ended up being 5.97 mi in 60 min, which wasn't bad. I did take quite a few breaks.
This morning I did the earlier boxing class, like I did last week. We didn't have to do grocery shopping today, so I was able to go to the earlier class. It's nice to get it done right away, and it was a good class.
I need a new activity monitor, because Body Media is gradually going away, now that they've been bought by Jawbone. I was thinking about getting an UP3 when they come out, but they don't have an activity display of any kind of them, which I don't like. So I'm debating between a Basis Peak, which is available now, and waiting or a FitBit Surge, which is supposed to be available in early 2015. The Basis Peak looks nicer, is available now, and has sensors more similar to the BodyMedia device that I have. But the FitBit Surge will have GPS and all the good FitBit software.