Yesterday morning I did a 6-mi run at the Oil City YMCA. I ran at 5.8 mph, so it took, about 1:02:00. This run felt harder than it should, and I'm not sure why. I have run a lot more this week than I usually do, but I haven't been playing tennis or any of my other activity, so I thought that would balance out. I may be a bit dehydrated, because I definitely don't drink as much when I'm away from home as I do at home. Who knows.
Yesterday evening, I got quite sick, possibly just from overeating at our family Christmas party, or maybe somehow I got something that didn't agree with me. At any rate, I was up a lot over night and didn't really get good sleep until about 8 - 11am this morning. I'm not doing any activity today and taking it easy on my poor stomach.
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