Yesterday after work, I did the next run on my training schedule, which was a 90-min easy run. I ran on the treadmill at 5.6 mph, so the distance came to 8.4 mi. This really did feel like a pretty easy run - I was just mostly bored, despite the shows I watched.
This morning I did the next The Master's Hammer & Chisel workout, which was Iso Speed Hammer. This was an interesting workout, because each move was done at tempo pace and then at a fast pace. I feel like the workout missed the mark a bit, though, because the tempo reps seemed to be rather fast, too. Overall, the workout was very short - just under 25 min with the warm-up and cool-down. I burned about 85 calories.