Friday, January 22, 2016

Easy Long Run

Yesterday after work, I did the next run on my training schedule, which was a 90-min easy run.  I ran on the treadmill at 5.6 mph, so the distance came to 8.4 mi.  This really did feel like a pretty easy run - I was just mostly bored, despite the shows I watched.

This morning I did the next The Master's Hammer & Chisel workout, which was Iso Speed Hammer.  This was an interesting workout, because each move was done at tempo pace and then at a fast pace.  I feel like the workout missed the mark a bit, though, because the tempo reps seemed to be rather fast, too.  Overall, the workout was very short - just under 25 min with the warm-up and cool-down.  I burned about 85 calories.

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