Sunday, January 10, 2016

Long Run

Today I did the next run on my training schedule, which was a 110-min easy run.  I ran at 5.6 mph on the treadmill for the appropriate time, which came to a distance of 10.2 mi.  This was not as easy as I was hoping, as my legs are a little sore from plyometrics on Friday and boxing yesterday.

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