Yesterday after work I had been planning to do cardio tennis at TCCP. However, there weren't enough people signed up for it, so it was canceled.
Instead, I did an easy run on the treadmill instead. I ran for 60 min at 5.6 mph, so the distance came to 5.6 mi. This seemed like a really boring run.
This morning, I did P90X2 Plyocide. I haven't done this workout for quite awhile, and it was hard. That means it's good for me, I suppose. I didn't do the neurointegrated stretching at the end, but did my own stretching. I burned about 215 calories, even so.