Friday, January 8, 2016

Extra Easy Run

Yesterday after work I had been planning to do cardio tennis at TCCP.  However, there weren't enough people signed up for it, so it was canceled.

Instead, I did an easy run on the treadmill instead.  I ran for 60 min at 5.6 mph, so the distance came to 5.6 mi.  This seemed like a really boring run. 

This morning, I did P90X2 Plyocide.  I haven't done this workout for quite awhile, and it was hard.  That means it's good for me, I suppose.  I didn't do the neurointegrated stretching at the end, but did my own stretching. I burned about 215 calories, even so.

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