Thursday, January 14, 2016

Long Run

Yesterday before work, I did P90X2 X2 Shoulders + Arms.  I increased my reps on a few moves.  I burned about 120 calories.

After work, I did the next run on my training schedule, which was a 90-min easy run.  I ran at 5.6 mph on the treadmill.  I had serious technical problems, though.  My streaming video stopped 5 minutes into the show, which was annoying.  But then my treadmill randomly emergency stopped a couple times.  It's really starting to have problems.  Assuming I ran for exactly 90 minutes, the distance should have totaled 8.4 mi.  I did a run pretty close to this.

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