Yesterday before work, I did P90X2 X2 Shoulders + Arms. I increased my reps on a few moves. I burned about 120 calories.
After work, I did the next run on my training schedule, which was a 90-min easy run. I ran at 5.6 mph on the treadmill. I had serious technical problems, though. My streaming video stopped 5 minutes into the show, which was annoying. But then my treadmill randomly emergency stopped a couple times. It's really starting to have problems. Assuming I ran for exactly 90 minutes, the distance should have totaled 8.4 mi. I did a run pretty close to this.