Sunday, January 31, 2016

Long Run

Today I started off with my usual Sunday boxing class.  Between travel and the snowstorm, I haven't been to the class in awhile!  The instructor is still the best of the bunch.  It was a good class!

This afternoon, I did the next run on my training schedule, which was a 100-min easy run.  I ran on the treadmill for 1:40:00 at 5.7 mph, which gave a distance of 9.5 mi.  My legs were tired today, so I did take extra breaks.  Between yesterday's tennis and The Master's Hammer and Chisel program, my legs have been getting a lot of work lately.

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