Yesterday was my rest day. I did some stretching and foam rolling before work.
This morning, I had planned a practice with my tennis team, but it was raining, so we had to cancel. Instead, I did the next run on my training schedule, which was a 2-hour easy run. I ran on the treadmill at 5.7 mph, so the distance came to 11.3 mi. This run was just OK. My left upper hamstring is still bothering me.
This afternoon, my husband and I went biking on Rock Creek Trail. We biked 15.75 mi in 1:26:03. That gave an average speed of 11 mph. That was maybe a little slow, but there are definitely a lot of hills.