Yesterday after work, I did the next run on my training schedule, which was a 60-min easy run. It's been awhile since my training schedule had such a short run on it! I was going to do this run outside, but it was unseasonably chilly, so I stayed inside on the treadmill. I ran at 5.7 mph for 1 hour, so the distance came to 5.65 mi. My Basis Peak totally screwed up my heart rate during this run - most of the time it read way too low. I stopped and checked my heart rate on my neck to be sure. Frustrating!
This morning, I did a workout from The Master's Hammer and Chisel. I'm pretty much done with the original program, since I had adapted it to four days a week. I'm going to do a few more weeks of it, but I set up a schedule to use mostly the shorter workouts. Today I did Iso Speed Hammer, followed by 10-Minute Ab Hammer. This burned about 125 calories.
I wanted a shorter workout this morning, because I put together a list of stretches to do to try to help loosen up my lower back and hamstrings and glutes. I did those, plus some foam rolling, which took an additional 35 minutes, approximately. Hopefully doing all this a few times a week will help!