Monday, April 11, 2016

Easy Run

Yesterday morning, I did an easy run on the treadmill.  I ran for 1 hour at 5.7 mph, so the distance came to 5.65 mi.  My legs were feeling tired for this one.

This morning I did the next workout from The Master's Hammer and Chisel, which was Chisel Endurance.  I increased my reps on some of the moves.  I burned about 120 calories.  Afterward, I did some stretching and foam rolling.

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