Yesterday morning, I did an easy run on the treadmill. I ran for 1 hour at 5.7 mph, so the distance came to 5.65 mi. My legs were feeling tired for this one.
This morning I did the next workout from The Master's Hammer and Chisel, which was Chisel Endurance. I increased my reps on some of the moves. I burned about 120 calories. Afterward, I did some stretching and foam rolling.