Yesterday was my rest day. My only activity was some stretching and foam rolling in the morning. Otherwise, I definitely sat on my butt a lot because I had a bunch of meetings at work.
This morning, the weather was bad, so we couldn't have a tennis practice. I could've gone to a boxing class, but I'm not sure if the boxing last week is what bothered my back so much, so I decided not to do that. Instead, I did a Hammer and Chisel workout at home, Hammer Plyometrics, followed by a bunch of stretching and foam rolling. The workout burned about 120 calories.
This afternoon, I did the next run on my training schedule, which was a race-pace run. I did 5 x 2 mi at 6.3 mph (9:30 min/mi pace), alternating with 5 x 5 min at 5.0 mph (12:00min/mi pace). I did this on the treadmill, and the distance came to 11.9 mi in 2:00:00. This was a hard run, which I knew it would be, so I did take breaks on the rails.