Yesterday after work I did the next run on my training schedule, which was a 45-min run. I increased my speed from 5.8 mph to 6.2 mph in order to average 6.0 mph. I expected this run to be hard after the rnning I had done earlier in the week and getting such sore legs, but it actually wasn't too bad. The distance came to 4.5 mi.
This morning I did P90X2 Plyocide, followed by Insanity the Asylum vol. 2 Ab Shredder. I skipped the neuro-integrated stretching at the end of Plyocide to shorten things, so it was only about an hour. My abs are definitely sore from my new ab moves yesterday, so Ab Shredder was a bit of torture. I burned about 225 calories total.
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