Yesterday after dinner I did a short run, partly to get in some activity and partly to see how it felt. The run actually felt pretty good! I ran for 30 min at a speed increasing from 5.8 mph to 6.2 mph in order to average 6 mph. The distance was 3.0 miles. I didn't push at all, but the run felt OK.
This morning I went to a boxing class. Not my favorite instructor, but the class was OK. Tomorrow I am going to skip boxing because I have an 11-mi run scheduled.
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