Yesterday evening I did a short run, mostly to burn some calories. I ran for 30 min at a speed increasing from 5.8 to 6.2 mph, with an average of 6 mph. The distance totaled 3.0 mi. This run was pretty tough, because I was still tired from 10 mi on Saturday, so I took a lot of breaks.
This morning I did P90X Legs & Back. I increased my weights on a couple exercises, and I did more pull-ups. I am hopeful that this week I won't be quite as sore as last week; so far, so good. I burned about 185 calories.
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