Wednesday, February 25, 2015

Agility HIIT

Yesterday afternoon and evening I took a break, since I have a match on my usual rest night, Friday.  I also had a lot of work to do, so it was good timing.

This morning I did the agility HIIT workout that I described previously.  After that, I did P90X2 X2 Ab Ripper.  I burned about 195 calories, which was pretty good!

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