Yesterday after work, I did the next run on my training schedule, which was a short run. I ran for 30 minutes, starting at a speed of 5.8 mph and increasing to 6.2 mph, so that I averaged 6 mph. This came to 3 miles. This run went pretty well.
This morning, I did a shortened version of P90X2 Plyocide. I didn't do the foam rolling at the beginning or the neuro-integrated stretching at the end. I added on 3x20 glute bridges with a 20-lb weight. All of this burned about 185 calories.
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