Yesterday after work, I did the next run on my training schedule, which was a 40-min easy run. I ran at 5.8 mph for the whole time, which came to 3.86 mi. This run felt pretty good.
This morning, I did P90X2 X2 Shoulders + Arms. I did the same weights/reps or increased slightly since the last time I did the routine, in December. Pretty good! I burned about 95 calories.