Thursday, February 19, 2015

Easy Run

Yesterday after work, I did the next run on my training schedule, which was a 40-min easy run.  I ran at 5.8 mph for the whole time, which came to 3.86 mi.  This run felt pretty good.

This morning, I did P90X2 X2 Shoulders + Arms.  I did the same weights/reps or increased slightly since the last time I did the routine, in December.  Pretty good!  I burned about 95 calories.

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