Yesterday afternoon I did the next run on my training schedule. This one was a little more complicated. I did 10 min at 5.8 mph (easy pace), then I did 4 x 5 min at 6.5 mph (hard pace), alternating with 4 x 2 min at 5.8 mph. At the end, I did 5 min at 5.8 mph. this took 43 minutes, and the distance was 4.38 mi. This wasn't too hard, but it wasn't easy. I suppose that's the point.
This morning I did my usual Sunday boxing class. It was OK. I was tired, despite having gotten about 9 hours of sleep last night. What is with that? So frustrating.
This afternoon, I had a tennis practice with my team. I played pretty well. In the first round, my partner, Jessica, and I won, 5-3. In the second round, my partner, Jill, and I finished the first set 7-5, and then lost the second set 1-6. In the last round, my partner, Renee, and I won 5-3. It was fun.
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