Yesterday after work, I did the next run on my training schedule. This called for a 50-min easy run. I decided that I've been running my easy runs too hard, so I did the entirety of this one at 5.8 mph. The distance came to 4.83 mi. I would've hoped that my easy run pace would have picked up since I started running, but it doesn't really seem like it has. At any rate, the run went pretty well.
This morning I did Body Beast BULK Chest, followed by some ab moves like I did last week. I still couldn't press the 33-lb weights. I probably should've changed the plates and done 30 lb, but I didn't want to take the time for that. I burned about 85 calories total.
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