Thursday, July 2, 2015

Easy Run

Yesterday after work, I did the next run on my training schedule, which was a 40-min easy run.  I ran on the treadmill at 5.2 mph.  The distance came to 3.46 mi.  So far, the slightly increased speed still feels "easy".

This morning I did P90X3 Triometrics, preceded by Cold Start.  It went OK.  I burned about 125 calories.

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