Yesterday evening, I had a practice with my tennis team. In the first round, my partner, Lindsay, and I won 4-3. In the second round, my partner, Bhanu, and I won 5-4. Both rounds were a lot of fun, with many good points. It's nice when the practices are competitive and not "courtesy tennis".
This morning, I did P90X3 Eccentric Lower, preceded by Cold Start. This workout went fine. I burned about 85 calories. Afterward, I ran on the treadmill for 20 min at 5.2 mph, yielding a distance of 1.73 mi.
This afternoon after work, I did my tennis speed and power workout. I wasn't really feeling like doing it today, but it turned out OK once I got to the court to do it. I burned about 280 calories.