Thursday, July 23, 2015

Evening Practice

Yesterday evening, I had a practice with my tennis team.  In the first round, my partner, Lindsay, and I won 4-3.  In the second round, my partner, Bhanu, and I won 5-4.  Both rounds were a lot of fun, with many good points.  It's nice when the practices are competitive and not "courtesy tennis".

This morning, I did P90X3 Eccentric Lower, preceded by Cold Start.  This workout went fine.  I burned about 85 calories.  Afterward, I ran on the treadmill for 20 min at 5.2 mph, yielding a distance of 1.73 mi.

This afternoon after work, I did my tennis speed and power workout.  I wasn't really feeling like doing it today, but it turned out OK once I got to the court to do it.  I burned about 280 calories.

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