(I edited this from the original, adding in my Saturday afternoon activity.)
Saturday afternoon, I did a walk around Grosse Pointe to look at some of the GP Benches , which are decorated, sponsored benches placed around Grosse Pointe. Many of them are quite pretty, so I thought it would be nice to view some, and a good excuse for a walk.
Well, it turns out that it can be harder to find a park bench than you might think. They are not always located right at the addresses listed on the map for them - they can be around the corner, or on the other side of the building, and so on. Some of them seem to be missing. However, I did end up viewing 15 of the 41 benches. This bench below, Monarchs in the Garden, was my favorite.
Yesterday morning I did a 40-min easy run in Grosse Pointe before we left. I ran 3.48 mi in 40:25, which was an average speed of 5.17 mph. It was another beautiful morning, although my legs were a little tired from the day before.
After that, we drove back home to Maryland.
This morning, I did P90X3 Eccentric Upper, preceded by Cold Start. This workout is hard on my left forearm/elbow, but I got it done. I burned about 80 calories. Afteward, I did a 20-min easy run on the treadmill: a speed of 5.2 mph, which gave a distance of 3.46 mi.