Yesterday after work, I did the next run on my training schedule, which was a 60-min long, easy run. I ran at 5.2 mph, so the distance came to 5.19 mi. The time passed by pretty quickly on this one, since I was watching on of my favorite Stargate SG-1 episodes: "Failsafe". (It's all about a possible asteroid impact, and I teach two classes on asteroids, one of which deals with the asteroid impact threat! Total geek out!)
This morning, I did P90X3 Agility X, preceded by Cold Start. I burned about 185 calories. Afterward, I did a 20-min run on the treadmill at 5.2 mph, which came to 1.73 mi.
I am making progress in losing the weight I gained over our Memorial Day vacation, but I'm still not back down to that level. Too may other special events have come up during which I've eaten too much.