Wednesday, July 22, 2015

Long Easy Run

Yesterday after work, I did the next run on my training schedule.  It was supposed to be a 60-min easy run, but since I was in meetings all day and didn't get to do my usual walking around, I made it 70 min.  I ran at 5.2 mph on the treadmill, so the distance came to 6.07 mi.

This morning, I did P90X3 Triometrics, preceded by Cold Start.  This workout felt pretty hard to me today, especially the actual jumping moves.  I think my balance might have been a bit better.  I burned about 135 calories.  Afterward, I ran 20 min on the treadmill at 5.2 mph, for a distance of 1.73 mi.

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