Yesterday after work, I did the next run on my training schedule. It was supposed to be a 60-min easy run, but since I was in meetings all day and didn't get to do my usual walking around, I made it 70 min. I ran at 5.2 mph on the treadmill, so the distance came to 6.07 mi.
This morning, I did P90X3 Triometrics, preceded by Cold Start. This workout felt pretty hard to me today, especially the actual jumping moves. I think my balance might have been a bit better. I burned about 135 calories. Afterward, I ran 20 min on the treadmill at 5.2 mph, for a distance of 1.73 mi.