Yesterday after work, I did the next run on my training schedule: a 60-min easy run. I ran at 5.2 mph on the treadmill, so the distance came to 5.2 mi. The easy runs are still feeling pretty good! I probably should've done this one outside, but I was too lazy to deal with the hassle of driving through traffic down to the trail.
This morning, I did P90X3 Decelerator, preceded by Cold Start. The workout went OK. I did 6 pull-ups for each pull-up move, which was good! I burned about 105 calories.
This morning I was at my lowest weight in almost two months! I am finally getting the chance to take off the weight I gained over Memorial Day!
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