Friday, July 31, 2015

Long Run Before Vacation

This afternoon I did the next run on my training schedule.  The run had 70 min at an easy pace, which I ran at 5.2 mph, and then 10 min at race pace, which is 6.7 mph for me.  This run went OK; I wasn't as tired as I expect to me on the last 10 minutes, but the first 70 minutes really seemed to drag.  I did this on the treadmill, and the distance came to 7.18 mi.  While I did the run, I watched the movie Europa Report, which was quite good.

This evening, we are flying out to Ireland for our vacation!  We will be doing a lot of hiking while we are there, and I'm really looking forward to it!

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