Yesterday after work, I did an easy run on the treadmill. I ran for 40 min at 5.2 mph, so the distance came to 3.46 mi. A lot shorter than my other runs recently! I was pleased that I still had the energy to make this feel easy, since I've been running so much recently.
This morning, I did P90X3 Triometrics, preceded by Cold Start. The workout went OK - I burned about 135 calories. Afterward, I ran for 20 min on the treadmill at 5.2 mph, for a distance of 1.73 mi. Got to get a little extra calorie burn!
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