Tuesday, July 14, 2015

Easy Run

Yesterday after work, I did an easy run on the treadmill.  I ran for 40 min at 5.2 mph, so the distance came to 3.46 mi.  A lot shorter than my other runs recently!  I was pleased that I still had the energy to make this feel easy, since I've been running so much recently.

This morning, I did P90X3 Triometrics, preceded by Cold Start.  The workout went OK - I burned about 135 calories.  Afterward, I ran for 20 min on the treadmill at 5.2 mph, for a distance of 1.73 mi.  Got to get a little extra calorie burn!

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